Study Reveals How Long The Average Man Lasts In Bed By Age Group

These findings could ease some of the pressure around performance
A new study has revealed how long it typically takes the average man to orgasm during sex and how those times change with age. The results give an interesting look at how performance can shift over the years.There’s often curiosity and sometimes even anxiety surrounding questions about sex—not about anatomy, but about the experience itself. How long should it last? Is there such a thing as too short or too long? And how do people actually compare to others?

These are questions that come up often, especially in relationships where expectations can lead to stress or self-doubt. The study aims to shed light on what’s actually typical rather than what people assume is ideal.

For decades, one of the most debated questions in sex and relationships has been how long is “long enough.” Many couples wonder whether their timing is normal, while social pressure and media portrayals often create unrealistic standards.However, a 2024 study set out to answer that question more clearly by analyzing how long it takes most men to reach orgasm during sex. The findings might come as a relief to many, helping reset expectations to something more grounded and realistic.

The research showed that among heterosexual men, about 95 percent reach orgasm during sex. By comparison, 65 percent of heterosexual women do. That difference highlights why communication and shared satisfaction matter more than timing alone.

A new study has focused on how time until orgasm changes within men as they ageGetty Stock Image
The time it takes for a man to orgasm can depend on several factors, such as age, alcohol use, and how recently he last had sex. These factors can all affect stamina and sensitivity, making experiences vary from one person to another.Experts emphasize that these numbers are only averages. Trying to measure yourself against statistics can lead to unnecessary pressure. Instead, focusing on pleasure, communication, and connection is far more important for a fulfilling experience.

Lovehoney’s 2025 research took a deeper look at how age influences performance and broke down the average duration for each age group, offering a more complete picture of how things evolve over time.

18–24-year-olds

For younger men between 18 and 24, the study found an average duration of around 16.14 minutes. At this stage, sexual energy and curiosity are often at their peak, which can make encounters feel more intense but sometimes quicker.

Speaking to Metro, Lovehoney’s sexual health expert and nurse Sarah Mulindwa explained: “In your 20s, excitement and novelty are high, which can lead to quicker climaxes, but recovery is fast, and stamina is generally good. At this stage, it’s all about pacing – using edging, breathwork, or condoms strategically can help build control.”

She went on to remind readers that: “However, what matters most at any age is communication, technique, and pleasure – not the stopwatch.” Her comments reinforce the idea that focusing on enjoyment and mutual satisfaction matters more than any stopwatch reading.

25–34-year-olds

As men move into their late 20s and early 30s, the average time increases slightly to about 18.29 minutes. With more experience often comes a better understanding of rhythm and control, which can make intimacy feel more balanced and enjoyable.

“Experience, rhythm, and better communication usually make sex feel smoother, though stress or time pressure can shave off minutes,” Mulindwa explained, noting that practice and confidence typically lead to smoother experiences in this stage of life.

35–44-year-olds

By the time men reach their late 30s and early 40s, the average duration dips slightly to about 17.4 minutes. Experts say this change is natural and nothing to be concerned about.

Mulindwa explained that hormonal changes and early signs of erectile difficulties can influence timing. However, many couples in this age range tend to focus more on foreplay, creativity, and connection rather than on the duration alone, which often leads to deeper satisfaction overall.

One expert has said focusing so much on duration is not the key to a happy sex

45–54-year-olds

For men in their late 40s and early 50s, the average time decreases more noticeably, dropping to around 14.14 minutes. This shift is a common part of aging and not necessarily a sign of a problem.

According to Mulindwa, this decline can happen because erections may become “less predictable,” and there’s often “more variability in climax timing.” Despite these changes, many people at this stage report enjoying greater emotional intimacy and comfort with their partners.

55–64-year-olds

Between the ages of 55 and 64, the study found that men last around 11.3 minutes on average. While the duration may decrease, many couples at this point in life place greater emphasis on sensuality, patience, and emotional connection rather than on physical endurance.

Mulindwa pointed out: “Intimacy, skill, and connection often deepen.”

She added: “Taking time with warm-ups, sensate focus, and incorporating toys can keep experiences pleasurable.” These insights highlight how focusing on the journey, rather than the finish line, can make intimacy just as rewarding as in earlier years.

65 years and older

For men aged 65 and up, the average time drops again, reaching about 8.15 minutes. While this might seem like a significant decrease, experts stress that pleasure and connection are not defined by time.

Mulindwa explained that there’s “really no single right” number for how long sex should last. Every couple’s dynamic is different, and enjoyment can take many forms beyond just duration.

She added: “Overall, the data shows that mid-range sessions (roughly 10-15 minutes) are most common at any age, with very long encounters being rare.” Her statement serves as a reminder that quality of experience matters far more than how long it lasts.

“But the most important factors are mindset, technique, and communication. Couples who focus on connection, mix up sensations, and communicate openly consistently can experience higher satisfaction.”This final takeaway emphasizes that open communication and mutual effort are what lead to lasting satisfaction at any age, not the clock.