In recent years, science has increasingly uncovered how deeply our gut affects our entire body — not just digestion, but mental health, immunity, and even how we respond to stress. The human microbiome, made up of trillions of bacteria...
Have you ever felt more tired than usual, even after a good night’s sleep? Or noticed swelling in your ankles and wondered what your body might be trying to tell you? Many people brush off these subtle signs, but...
In recent years, liver cancer has been rising at an alarming rate around the world. Once considered a disease mainly confined to certain high-risk groups, it is now affecting a much broader population. According to medical experts, this increase...
Can You Eat Leftover Rice Safely? Here's What Nutrition Experts Say
According to nutrition experts, leftover rice can still be safe to eat if it is stored properly in the refrigerator and reheated before consumption. However, improper storage of leftover...
Many people have unique bedtime habits, from favorite pillows to sleeping in complete darkness. One common habit stands out—sticking a foot out from under the sheets. Surprisingly, science explains why this simple action can improve sleep and overall health....
Despite having a full night’s rest, many people still get up feeling sleepy and lacking energy. One possible cause is mouth dryness, a seemingly minor issue that can impact the entire body.
Waking up with your mouth feeling like parched...
Have you ever noticed tiny reddish-brown bugs crawling around your garden and immediately worried that bedbugs have invaded? Don’t panic just yet. In reality, true bedbugs (Cimex lectularius) usually live indoors—inside mattresses, couches, and furniture—rather than in gardens.
However, it’s...
You wake up with red, itchy welts on your arms, back, or neck. You didn’t change your soap. You haven’t eaten anything unusual. So why are you breaking out in hives?
Hives — also known as urticaria — are more...
Everyone has experienced the discomfort of trying to sleep in a stuffy, hot environment. It is more difficult to fall asleep, difficult to go deeper into a deep slumber, and impossible to remain comfortable during the night when sleeping...
Most people think of strokes as something sudden and obvious—an emergency that strikes during the day.
But what many don’t realize is that strokes can also happen while you’re asleep. Known as “wake-up strokes,” these nighttime events can be even...