This Is What Happens to Your Body When You Stop Making Love

Going without sex may lead to psychological effects like increased stress, anxiety, and loneliness, as well as physical effects such as poorer sleep quality and, for women, vaginal dryness and thinning tissues. For some individuals, a lack of sexual activity can also affect the immune system, cardiovascular health, and, in men, lead to a higher risk of prostate disease. It is important to note that the effects vary, and for some, abstaining from sex can be a personal choice without negative consequences. 

Psychological and emotional effects
  • Increased stress and anxiety: 
    Sexual activity releases stress-reducing hormones like oxytocin, and a lack of it can lead to higher stress levels and anxiety. 

  • Poor sleep: 
    The oxytocin released during sex promotes sleep, so a lack of sex may result in lower-quality sleep. 

  • Loneliness and isolation: 
    A lack of physical intimacy can contribute to feelings of loneliness and isolation, especially if the individual desires sexual activity. 

  • Lowered self-esteem: 
    Some people may experience a decrease in self-esteem or a sense of emotional disconnect due to a lack of sexual activity. 

Physical effects
  • Vaginal changes: 
    For women, prolonged abstinence can lead to vaginal dryness and thinning of vaginal tissues, making future intercourse potentially uncomfortable or painful. 

  • Weakened pelvic floor muscles: 
    For women, this can lead to a weakening of the pelvic floor muscles.
  • Prostate health: 
    For men, there is a potential increased risk of prostate disease with prolonged abstinence from sex. 

  • Cardiovascular health: 
    Some research suggests a link between less frequent sex and a higher risk of heart disease, possibly because sex can improve cardiovascular function. 

  • Immune system: 
    A regular sex life can help stimulate the immune system; therefore, a lack of it may lead to a weaker immune response. 

Other effects
  • Relationship strain: 
    In a partnership, a lack of sex can lead to less emotional intimacy and can negatively impact communication. 

  • Missed exercise: 
    Sex is a form of physical activity, so not having it means missing out on the benefits of that exercise