Sex, though often still a very taboo subject, is an important part of health. It is a way to express yourself, deepen your connection with another person, and make you feel happy and energized. Sometimes, however, we go through periods of life where we are either focused on other things, or we have simply decided to take a break from the act. Have you ever wondered what happens to your body when you haven’t had sex for a while? These are some of the things you might experience.
Here are 7 things that can happen:
- Increased Stress & Anxiety: Sex releases stress-reducing hormones like oxytocin and endorphins; without it, stress levels can rise, leading to more anxiety and potential sleep issues, say WebMD and DocIndia.
- Weakened Immune System: Regular sexual activity might boost immunity, so less sex could mean your body’s defenses aren’t as strong, according to WebMD.
- Potential Heart Health Issues: People having sex less often (e.g., monthly or less) may face higher risks for heart disease than those having it more regularly, suggests WebMD.
- Prostate Health Concerns (Men): Infrequent ejaculation (less than 7 times/month) has been linked to a higher risk of prostate cancer in some studies, notes WebMD.
- Vaginal Dryness/Tightness (Women): Lack of arousal and blood flow can lead to thinning vaginal walls and reduced lubrication, making intercourse uncomfortable when it does happen, according to WebMD.
- Reduced Libido & Connection: A break in sexual activity can sometimes lower sex drive and lead to feeling emotionally disconnected from a partner, explains Medical News Today.
- Erectile Dysfunction Risk (Men): Men who are less sexually active might have a higher chance of developing erectile dysfunction later,
